(Excuse my wet hair) Today's Friday Fit Tip is about PREWORKOUT NUTRITION!!! I get asked "What should I eat before my workout?" all the time. Click here for my favorite PROTEIN PANCAKES mentioned in the vlog. To find out more about ZipFizz Healthy Energy drink discussed in my vlog at www.zipfizz.com.
I'll be back next Friday with tips on POST WORKOUT nutrition! In the meantime, have a fabulous Friday and a great weekend!